Bedbugs are once again making a creepy-crawly comeback in hotels and other spaces frequented by tourists. The pesky critters can induce itchy, red welts and enough anxiety to make travelers wonder if they should stay home.

Fortunately, there are some precautionary measures you can take to reduce the risks of an encounter while on the road. Sleep better at night by following these expert tips from the National Pest Management Association, the American Hotel and Lodging Association, and the New York State Integrated Pest Management Program.

With proper identification, a thorough room inspection, and careful packing and unpacking, you can greatly improve your chances of sleeping tight—and not letting the bedbugs bite.

What Do Bedbugs Look Like? 

Wingless bedbugs range in size from 1 to 7 millimeters, are reddish brown, and flat and oval in shape. Evidence of the live pest include brown or black stains that look like pepper flakes, shed skins, and the tinier translucent eggs and nymphs (juveniles).

Pre-Trip Packing Tips

A hard-shelled suitcase has fewer folds and seams where bedbugs can hide.

Pack your belongings—clothes, toiletries, shoes—in sealable plastic bags, and open them only when accessing the items inside.

Alternatively, consider wrapping your entire pack in a trash bag to stave off potential infestations during your travels.

Before Unpacking Your Luggage

Many travelers throw a suitcase on the bed or keep the bag zipped up on the floor in hopes of keeping out any wandering scourges.

Instead, place your baggage—including purses, backpacks, and camera bags—on a luggage rack or in the bathroom, where there are fewer nooks and crannies.

How to Inspect Your Hotel Room

Bedbugs like to lodge themselves into cracks, crevices, folds, and ruffles in areas frequently trafficked by humans. When you arrive, pull back the covers of the bed and inspect under the linens and pillows. 

Look in the seams and sides of the mattress, box spring, and frame, and then check behind the headboard. Use a flashlight if necessary.

Bedbugs may also lurk in other spots close to where you sleep: under and around nightstands and lamps, and in the pleats of upholstered furniture and drapes. The bloodsuckers can reside behind wall hangings, such as mirrors and paintings, too. 

If You Suspect an Outbreak

Don’t take things into your own hands. If you squash one pest, it doesn’t mean there aren’t others lurking in the crevices. Contact hotel management so that they can find the best solution.

When switching rooms, don’t accept one directly adjacent, above, or below the infested room, as bedbugs can easily hitch a ride to neighboring spaces via housekeeping carts, wall sockets, and luggage.

Each property and brand has a different protocol regarding pest control. Many hotels will distribute bedbug fact sheets, assure proper treatment of affected areas, offer alternative accommodations, and launder your clothes for free.

Unfortunately, sleep sacks and sleeping bags can’t protect you from getting bitten; bedbugs can feed through the fabric or crawl through the opening of the sack as you snooze.

When You Get Home

Even just a few of these critters can start a full-blown infestation, should you inadvertently carry them back to your abode.

Conduct a thorough inspection of your suitcase outdoors or in the garage, away from furniture and sleeping areas. If you live in an apartment, use your balcony, bathtub, or shower (bedbugs have a harder time crawling up smooth surfaces and are easier to spot against light colors). If all else fails, keep the suitcase out in the hallway.

Pay special attention to your luggage’s pockets, linings, and seams. Then thoroughly vacuum or steam clean the bag before stowing it away.

Wash all of your clothes—even the stuff you didn’t wear—on a high-heat setting, and dry for at least 30 minutes. That should take care of any previously undetected bugs.